In 100 g (Grams) of Potatoes, boiled, cooked without skin, flesh, without salt there is 0 µg of Vitamin B-12, added.

cup large (3" to 4-1/4" dia.) medium (2-1/4" to 3-1/4" dia.) small (1-3/4" to 2-1/2" dia.) grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, boiled, cooked without skin, flesh, without salt

Potatoes, boiled, cooked without skin, flesh, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, boiled, cooked without skin, flesh, without salt are listed below.

Water	77.46 g	77.46	g	77.46%
Energy (calorie)	86 kcal	86	kcal
Energy (joule)	360 kJ	360	kJ
Protein	1.71 g	1.71	g	1.71%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	0.72 g	0.72	g	0.72%
Carbohydrate, by difference	20.01 g	20.01	g	20.01%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Sugars, total	0.89 g	0.89	g	0.89%
Sucrose	0.18 g	0.18	g	0.18%
Glucose (dextrose)	0.33 g	0.33	g	0.33%
Fructose	0.28 g	0.28	g	0.28%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	0.31 mg	0.31	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	40 mg	40	mg	0.04%
Potassium, K	328 mg	328	mg	0.33%
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.27 mg	0.27	mg
Copper, Cu	0.167 mg	0.167	mg
Manganese, Mn	0.14 mg	0.14	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	7.4 mg	7.4	mg	0.01%
Thiamin	0.098 mg	0.098	mg
Riboflavin	0.019 mg	0.019	mg
Niacin	1.312 mg	1.312	mg
Pantothenic acid	0.509 mg	0.509	mg
Vitamin B-6	0.269 mg	0.269	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	13.2 mg	13.2	mg	0.01%
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	9 µg	9	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.2 µg	2.2	µg
Fatty acids, total saturated	0.026 g	0.026	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g	0.04%
18:2 undifferentiated	0.032 g	0.032	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.027 g	0.027	g	0.03%
Threonine	0.062 g	0.062	g	0.06%
Isoleucine	0.07 g	0.07	g	0.07%
Leucine	0.103 g	0.103	g	0.10%
Lysine	0.104 g	0.104	g	0.10%
Methionine	0.027 g	0.027	g	0.03%
Cystine	0.022 g	0.022	g	0.02%
Phenylalanine	0.076 g	0.076	g	0.08%
Tyrosine	0.064 g	0.064	g	0.06%
Valine	0.096 g	0.096	g	0.10%
Arginine	0.079 g	0.079	g	0.08%
Histidine	0.038 g	0.038	g	0.04%
Alanine	0.053 g	0.053	g	0.05%
Aspartic acid	0.419 g	0.419	g	0.42%
Glutamic acid	0.287 g	0.287	g	0.29%
Glycine	0.051 g	0.051	g	0.05%
Proline	0.062 g	0.062	g	0.06%
Serine	0.075 g	0.075	g	0.08%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Potatoes, boiled, cooked without skin, flesh, without salt